Whether you are new to cheerleading, want to brush up on your fundamentals, prepare for a competition team, or just have some fun, we have options for you!

Skills Workshops

  • Skills Workshops are open to athletes ages 4-17

  • Skills focused on will include motions, jumps, essential stunts, and choreography

  • Tumbling will be worked on but is not a primary focus of these camps

  • Conditioning and flexibility will be incorporated in the skills training

  • Athletes may have opportunities to participate in community events and showcases

  • Workshops run on a monthly basis at La Mesita Park in La Mesa, CA

  • Days and times vary

  • $150 per month

  • One-time $30 fee includes enrollment fee, practice t-shirt, and bow

  • Athletes may have opportunities to participate in community events and showcases

Throughout the workshops cheerleaders will primarily be working in smaller groups determined by “Cheer Math.” We also incorporate larger group activities in which all the athletes in the program will interact as we believe mentorship is a crucial part of developing exceptional leaders. Our goal is for each individual cheerleader to get the most out of their time spent with us while maintaining our culture of cohesiveness and community.

Bonus Workshops

Creative Stunt Workshop

For those cheerleaders looking to enhance their stunting skills and experience, we are offering an exciting new Creative Stunt Workshop. These sessions will move beyond the fundamentals and explore a variety of competitive stunts and sequences.

Competition Prep Workshop

This workshop is vital for those cheerleaders wanting to join a competition team. We will focus on skills necessary for a competitive cheer performance including advanced jumps, position specific stunt training, routine choreography, and varying levels of stunts and pyramids. Cheerleaders who participate in this workshop will be fully prepped for our Team Placement Evaluations.

*Team Placement Evaluation fee will be waived for participants of this workshop*

Small Group Tumbling Workshop

This workshop is separate from our Workshops. Please contact for additional information and availability.